tisdag 24 oktober 2017


TOP 10 change in records of virtual route

Congratulation, you have the 9. fastest finishing time on the route Valley of the Tears! 



Here's your daily mindfulness tip

If you're acting out of habit and not desire, stop and think for a second before you make your next move 👀

/ Allo



Grattis! Du har uppnått dagens mål!

/ Polar


Time for a tip to keep you mindful

Inhale deeply, then tighten as many muscles as you can in your body, and hold for 3 seconds

Slowly exhale while relaxing your muscles, then repeat 💆